Tofu ( soya paneer)
Packaged product Beans and Legumes SR foods
Tofu ( soya paneer) contains 140 kcal per 100 g. A serving, 50 g (50 g) provides about 70 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 94% of the Daily Value for copper and 84% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.7 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.84 mg | 64% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 15.1 mg | 84% |
| Magnesium L | 243 mg | 58% |
| Phosphorus L | 563 mg | 45% |
| Potassium L | 1,670 mg | 36% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.85 mg | 94% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 0.01 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 19%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gabove the median for beans and legumes (median 14 g)
- Fiber12.5 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat6 gbelow the median for beans and legumes (median 8 g)
- Saturated fat2.6 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium45 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 10.4 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 8.7 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SR foods
- Barcode
- 8908005308003
- Quantity
- 200 grams
- Label serving
- 50 g
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya Bean, Citric Acid (INS 330), Purified Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nigari Tofu Madagaskar Nagel | 140 | 13.6 g | 1.8 g | 9.6 g |
| Tofu brochette bio Swisssoja SA | 140 | 14 g | 1.6 g | 8.6 g |
| Tofu ProLaTerre | 140 | 12.2 g | 9.4 g | 5.4 g |
| Tofu Geräuchter Unconventional 100% Vegetale | 140 | 16 g | 0.8 g | 7.7 g |
| Tofu BBQ PLaN'T | 140 | 14 g | 2 g | 8.1 g |
| Tofu geräuchert Migros Bio | 140 | 16 g | 2 g | 7.3 g |
| Firm Tofu Nature's Kitchen | 140 | 15.1 g | 1.5 g | 7.2 g |
| Plant Based Firm Tofu Coles Nature's Kitchen | 140 | 15.1 g | 0 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908005308003. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.