How many calories are in tofu silken?

100 g of tofu silken has 59 kcal. Serving, 1 portion, 85 g (85 g): about 50 kcal.

How much protein is in tofu silken?

Tofu silken contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 portion, 85 g (85 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 14 g).

How many carbs are in tofu silken?

Tofu silken has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.

How much fat is in tofu silken?

Tofu silken contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in tofu silken?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tofu silken

Packaged product Beans and Legumes O organics

Tofu silken contains 59 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 50 kcal.

Roughly 46% of its calories come from fat, with 34% from protein and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

5.9 gprotein

3.5 gcarbohydrates

3.5 gfat

50kcal in serving, 1 portion, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	3.5 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	59 mg	5%
Iron L	1.3 mg	7%
Potassium L	235 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 20%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the lowest quarter of beans and legumes (median 14 g)
Fiber1.2 gbelow the median for beans and legumes (median 1.4 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat3.5 gin the lowest quarter of beans and legumes (median 8 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
Sodium12 mgin the lowest quarter of beans and legumes (median 240 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.59 g
Polyunsaturated fat L	1.8 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	70.6 kcal	59 kcal
Protein	7.1 g	5.9 g
Carbohydrates	2.4 g	3.5 g
Fat	3.5 g	3.5 g
Fiber	0 g	1.2 g
Sugars	0 g	0 g
Sodium	29.4 mg	12 mg

Product details

Brand: O organics
Barcode: 0079893158532
Quantity: 14 oz
Label serving: 1 portion (85 g)
Category: tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic silken tofu Whole Foods	59	5.9 g	2.4 g	2.9 g
Tofu Super Ef 500G Lakovo	59	6.9 g	0.9 g	3.1 g
Authentic japanese-style tofu Pacific Nutritional Foods Inc.	59	7.1 g	1.2 g	2.9 g
Mori-Nu Shelf Stable Silken Tofu Firm Morinaga	59	7.1 g	1.2 g	2.4 g
Enoki Mushroom Fresh	59	5.9 g	3.5 g	3.5 g
Soft Tofu Wo Chong	59	8.2 g	2.4 g	2.4 g
Chinese Tofu Extra Firm Morinaga	59	8.2 g	2.4 g	1.8 g
Organic Tofu House Foods	59	5.9 g	3.5 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2550238. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0079893158532. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.