How many calories are in Tofu puff?

100 g of Tofu puff has 256 kcal. Serving, 50.0 g (50 g): about 128 kcal.

Is Tofu puff high in protein?

Tofu puff contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 9.8 g in serving, 50.0 g (50 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Tofu puff?

Tofu puff has 6.3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu puff?

Tofu puff contains 17 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu puff

Packaged product Beans and Legumes Vegegold

Tofu puff contains 256 kcal per 100 g. A serving, 50.0 g (50 g) provides about 128 kcal.

Roughly 60% of its calories come from fat, with 31% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g

19.6 gprotein

6.3 gcarbohydrates

17 gfat

128kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	17 g	22%
Saturated fat L	2.8 g	14%
Sodium	not reported
Total carbohydrates L	6.3 g	2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	19.6 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 10%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.6 gin the top quarter of beans and legumes (median 6.8 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat17 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat2.8 gin the top quarter of beans and legumes (median 0.5 g)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vegegold
Barcode: 9313672008818
Label serving: 50.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9313672008818. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.