How many calories are in Tofu mariniert?

100 g of Tofu mariniert has 133 kcal. Serving, 1 serving, 100 g (100 g): about 133 kcal.

Is Tofu mariniert high in protein?

Tofu mariniert contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 14 g).

How many carbs are in Tofu mariniert?

Tofu mariniert has 1.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu mariniert?

Tofu mariniert contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Tofu mariniert contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu mariniert?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu mariniert

Packaged product Beans and Legumes Vemondo

Tofu mariniert contains 133 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 133 kcal.

Roughly 55% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

13 gprotein

1.8 gcarbohydrates

8 gfat

133kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	8 g	10%
Saturated fat L	1 g	5%
Sodium L	393 mg	17%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	1 g	4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Calcium L	198 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 5%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gbelow the median for beans and legumes (median 14 g)
Fiber1 gin the lowest quarter of beans and legumes (median 1.4 g)
Saturated fat1 gbelow the median for beans and legumes (median 1.2 g)
Sodium393 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vemondo
Barcode: 4056489067757
Quantity: 180g
Label serving: 1 serving (100 g)
Category: tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

92% tofu (57% habas de soja, agua, endurecedores: cloruro cálcico, cloruro magnésico), 8% marinada (62% salsa de soja sin gluten [agua, habas de soja fermentadas, trigo sin gluten fermentado, sal], 26,5% agua, 5,4% cebolla, 4% aceite de nabina, 1,1% ajo en polvo, 1% mezcla de especias y hierbas aromáticas).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Thai Tofu Soyco	133	14.5 g	6.9 g	8.6 g
Natural Tofu Lunter	133	13 g	1.8 g	8 g
Bio Tofu con quinoa i zanahoria Ahimsa	133	12 g	4.9 g	6.6 g
Tofu (Original) lunter	133	13 g	1.5 g	8 g
Tofu au basilic Manor	133	13 g	2 g	8 g
Poctivé marinované Tofu Lunter	133	13 g	1.8 g	8 g
Bio tofu ahumado eco integral artesans	133	15.3 g	1.3 g	7.2 g
tofu al naturale conbio	133	14 g	0.7 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489067757. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.