Thai Tofu
Packaged product Beans and Legumes Soyco
Thai Tofu contains 133 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 133 kcal.
Roughly 47% of its calories come from fat, with 36% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.5 g | |
| Protein L | 14.5 g | 29% |
| Calcium L | 74 mg | 6% |
| Iron L | 5.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 17%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gabove the median for beans and legumes (median 14 g)
- Fiber6.5 gin the top quarter of beans and legumes (median 1.4 g)
- Fat8.6 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
- Sodium320 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Product details
Ingredients
Non-GM0 Soybean Extract [78o] (Water, Soybeans), Marinade (Water, Soy Sauce (Soybean, Wheat), Paprika, Chili, Black Pepper, Basi), Vegetable Ol, Firming Agent (Magnesium Chloride). CONTAINS SOY, GLUTEN, WHEAT MAY CONTAIN SESAME, PEANUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Tofu Lunter | 133 | 13 g | 1.8 g | 8 g |
| Bio Tofu con quinoa i zanahoria Ahimsa | 133 | 12 g | 4.9 g | 6.6 g |
| Tofu (Original) lunter | 133 | 13 g | 1.5 g | 8 g |
| Tofu au basilic Manor | 133 | 13 g | 2 g | 8 g |
| Poctivé marinované Tofu Lunter | 133 | 13 g | 1.8 g | 8 g |
| Bio tofu ahumado eco integral artesans | 133 | 15.3 g | 1.3 g | 7.2 g |
| tofu al naturale conbio | 133 | 14 g | 0.7 g | 7.8 g |
| Tofu quinoa y zanahoria Carrefour BIO | 133 | 12 g | 4.9 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9313727010216. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.