Tofu Firm
Packaged product Beans and Legumes Sprouts
Tofu Firm contains 99 kcal per 100 g. A serving, 0.2 piece, 91 g (91 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.9 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.5 mg | 1% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of beans and legumes (median 13.4 g)
- Fiber1.1 gbelow the median for beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat5.5 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat1.1 gbelow the median for beans and legumes (median 1.2 g)
- Sodium27.5 mgabove the median for beans and legumes (median 12 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670513817
- Quantity
- 16 oz (454g)
- Label serving
- 0.2 piece (91 g)
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SOYBEANS, CONTAINS LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TOFU artisanal nature L'Atelier Tofu | 100 | 13.8 g | 1.8 g | 5.3 g |
| Tofu bio Boni | 101 | 10 g | 2 g | 5 g |
| Tofu naturell Änglamark | 101 | 10 g | 2 g | 5 g |
| Tofu Bio Colruyt | 101 | 10 g | 2 g | 5 g |
| Tofu Boni | 101 | 10 g | 2 g | 5 g |
| Ekologisk tofu Naturell Eldorado | 95 | 10 g | 2 g | 5 g |
| Soyganic organic tofu Sunrise | 94 | 9.4 g | 1.2 g | 5.9 g |
| Organic tofu Earth grown | 94 | 9.4 g | 2.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Firm?
100 g of Tofu Firm has 99 kcal. Serving, 0.2 piece, 91 g (91 g): about 90 kcal.
How much protein is in Tofu Firm?
Tofu Firm contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 0.2 piece, 91 g (91 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13.4 g).
How many carbs are in Tofu Firm?
Tofu Firm has 1.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Firm?
Tofu Firm contains 5.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Tofu Firm?
100 g contains 27.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670513817. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.