Tofu Bio
Packaged product Beans and Legumes Colruyt
Tofu Bio contains 101 kcal per 100 g. A serving, 250 g (250 g) provides about 253 kcal.
Roughly 48% of its calories come from fat, with 43% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
100 g provides 53% of the Daily Value for copper, 52% of the Daily Value for manganese and 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 311 mg | 25% |
| Potassium L | 923 mg | 20% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.47 mg | 53% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 9%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of beans and legumes (median 13.6 g)
- Fiber4.1 gin the top quarter of beans and legumes (median 1.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat5 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium16 mgabove the median for beans and legumes (median 12 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water51.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 51.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colruyt
- Barcode
- 5400141804867
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Plain tofu
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau 47 %, fèves de SOJA d'origine biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu bio Boni | 101 | 10 g | 2 g | 5 g |
| Tofu naturell Änglamark | 101 | 10 g | 2 g | 5 g |
| Tofu Boni | 101 | 10 g | 2 g | 5 g |
| TOFU artisanal nature L'Atelier Tofu | 100 | 13.8 g | 1.8 g | 5.3 g |
| Tofu Firm Sprouts | 99 | 9.9 g | 1.1 g | 5.5 g |
| Le tofu ferme Monsieur Suzu | 105 | 10 g | 2.3 g | 6 g |
| Tofu Delhaize bio | 97 | 11 g | 0.9 g | 5.2 g |
| tofu ferme Suzu tofu | 97 | 11 g | 1.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141804867. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.