Tofu Extra Firm
Packaged product Beans and Legumes MinnTofu
Tofu Extra Firm contains 94 kcal per 100 g. A serving, 85 g (85 g) provides about 80 kcal.
Roughly 46% of its calories come from fat, with 39% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 15%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber2.4 gabove the median for beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat4.7 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium18 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 94 kcal |
| Protein | 9 g | n/a |
| Carbohydrates | 3 g | 3.5 g |
| Fat | 4 g | 4.7 g |
| Fiber | 2 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 15 mg | 18 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tofu House Foods | 94 | 9.4 g | 2.4 g | 5.3 g |
| Organic Extra Firm Tofu Whole Foods Market | 94 | 10.6 g | 2.4 g | 4.1 g |
| Super Firm Smoked Tofu Sainsbury's | 94 | 9.8 g | 2.2 g | 5 g |
| Organic Tofu Firm Wildwood | 94 | 9.4 g | 1.2 g | 5.9 g |
| Extra Firm Tofu simple truth | 94 | 10.6 g | 3.5 g | 4.7 g |
| Bio nature tofu Karma | 94 | 13 g | 1.5 g | 4 g |
| Nature Tofu Karma | 94 | 13 g | 1.5 g | 4 g |
| Bio Nature Tofu Karma | 94 | 13 g | 1.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0716053205957. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2270498. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.