Bio nature tofu
Packaged product Beans and Legumes Karma
Bio nature tofu contains 94 kcal per 100 g.
Roughly 55% of its calories come from protein, with 38% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 6%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 14 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat4 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.9 gin the lowest quarter of beans and legumes (median 1.2 g)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, _fèves de soja_ bio 31%, nigari, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tofu House Foods | 94 | 9.4 g | 2.4 g | 5.3 g |
| Organic Extra Firm Tofu Whole Foods Market | 94 | 10.6 g | 2.4 g | 4.1 g |
| Super Firm Smoked Tofu Sainsbury's | 94 | 9.8 g | 2.2 g | 5 g |
| Organic Tofu Firm Wildwood | 94 | 9.4 g | 1.2 g | 5.9 g |
| Extra Firm Tofu simple truth | 94 | 10.6 g | 3.5 g | 4.7 g |
| Nature Tofu Karma | 94 | 13 g | 1.5 g | 4 g |
| Bio Nature Tofu Karma | 94 | 13 g | 1.5 g | 4 g |
| Organic Tofu Firm Pulmuone Foods Usa Inc. | 94 | 9.4 g | 1.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613356355156. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.