Tofu Burger Herba
Packaged product Beans and Legumes La Soyarie
Tofu Burger Herba contains 267 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 200 kcal.
Roughly 61% of its calories come from fat, with 29% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 194 kcal per 100 g across 76 products.
100 g provides 26% of the Daily Value for manganese, 26% of the Daily Value for iron and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 77.1 mg | 18% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 26.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 10%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 13.3 g)
- Fiber1.3 gin the lowest quarter of beans and legumes (median 3.7 g)
- Sugars1.3 gbelow the median for beans and legumes (median 1.6 g)
- Fat18.7 gin the top quarter of beans and legumes (median 11 g)
- Saturated fat2 gabove the median for beans and legumes (median 1.7 g)
- Sodium293 mgin the lowest quarter of beans and legumes (median 440 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.92 g |
|---|
Carotenoids (1)
| Beta-carotene L | 306 µg |
|---|
Other components (2)
| Water L | 74.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Soyarie
- Barcode
- 0065281111210
- Quantity
- 300 g
- Label serving
- 1 serving (75 g)
- Category
- Tofu patties
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu (soybeans, water, magnesium chloride) onions, sweet potatoes, carrots, sunflower seeds, sea salt (sea salt, magnesium carbonate), spices, herbs and and canola oil. May contain traces of sesame seeds and wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso With Sesame Tofu Burger Patties Ready-To-Eat Soyarie | 267 | 18.7 g | 6.7 g | 18.7 g |
| Drink (milfina) Fitness | 263 | 7.4 g | 22 g | 16 g |
| Burguer vegetal a base de tofu Ametller Origen | 278 | 10 g | 26 g | 14 g |
| Bratfilets Gartenerbse Tofu Taifun | 254 | 17 g | 2.1 g | 19 g |
| Galettes de tofu à l'épeautre Taifun | 253 | 13.6 g | 10.6 g | 17.4 g |
| Hamburguesa vegetal de tofu y queso ecológica Gerblé | 246 | 12 g | 21 g | 12 g |
| Vegetal burger petits legumes La Vie Claire | 242 | 10.1 g | 12.6 g | 16.1 g |
| Medburger di tofu al radicchio Mediterranea Bioveg | 240 | 15 g | 1.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Burger Herba?
100 g of Tofu Burger Herba has 267 kcal. Serving, 1 serving, 75 g (75 g): about 200 kcal.
Is Tofu Burger Herba high in protein?
Tofu Burger Herba contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 15 g in serving, 1 serving, 75 g (75 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13.3 g).
How many carbs are in Tofu Burger Herba?
Tofu Burger Herba has 6.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Burger Herba?
Tofu Burger Herba contains 18.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Tofu Burger Herba contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), iron (26% DV), copper (21% DV), magnesium (18% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Burger Herba?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065281111210. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.