Toblerone
Packaged product Sweets and Desserts Toblerone
Toblerone contains 535 kcal per 100 g. A serving, 100 g (100 g) provides about 535 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (529 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin B12, 21% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 18 g | 90% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 18.4 mg | 6% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 59.5 g | |
| Added sugars L | 58.2 g | 116% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 39.2 µg | 4% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 175 mg | 13% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 2 µg | 1% |
| Chloride L | 154 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars59.5 gabove the median for sweets and desserts (median 57.9 g)
- Fat29.5 gabove the median for sweets and desserts (median 29 g)
- Saturated fat18 gin the top quarter of sweets and desserts (median 17 g)
- Sodium60 mgabove the median for sweets and desserts (median 56 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0.043 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 29.3 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 535 kcal | n/a |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 60.5 g | n/a |
| Fat | 29.5 g | 29.5 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 59.5 g | 59.5 g |
| Sodium | 60 mg | n/a |
Product details
- Brand
- Toblerone
- Barcode
- 7622210477859
- Quantity
- 360 g
- Label serving
- 100 g
- Category
- milk-chocolate-bar-with-nougat
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, whole milk powder, cocoa butter, cocoa mass, honey (3%), milk fat, almonds (1,6%), emulsifier (soya lecithin), egg white, flavouring, milk chocolate contains: cocoa solids 28% minimum, milk solids 14% minimum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toblerone Mondélez | 535 | 5.6 g | 60.5 g | 29.5 g |
| Toblerone Toblerone | 534 | 5.6 g | 60.5 g | 29.5 g |
| The perfect man My favorite thing | 536 | 3.6 g | 60.7 g | 28.6 g |
| Milk Chocolate Almond Honey Nougat Tony's Chocolonely | 537 | 7.8 g | 53.7 g | 31.5 g |
| Mini Toblerone Toblerone | 529 | 5.8 g | 58.3 g | 29.2 g |
| Toblerone Milk Chocolate with Honey and Almond Nougat Toblerone | 529 | 5.6 g | 61 g | 29 g |
| Toblerone chocolate bar milk Toblerone | 529 | 5.6 g | 61 g | 29.5 g |
| Toblerone Toblerone | 529 | 5.6 g | 61 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toblerone?
100 g of Toblerone has 535 kcal. Serving, 100 g (100 g): about 535 kcal.
How much protein is in Toblerone?
Toblerone contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 100 g (100 g). About 4% of its calories come from protein.
How many carbs are in Toblerone?
Toblerone has 60.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 59.5 g of sugars.
How much fat is in Toblerone?
Toblerone contains 29.5 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Toblerone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), Riboflavin (B2) (21% DV), phosphorus (16% DV), calcium (13% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toblerone?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210477859. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 770242. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.