Toblerone
Packaged product Sweets and Desserts Toblerone
Toblerone contains 534 kcal per 100 g. A serving, 26,7 g (26.7 g) provides about 143 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (529 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin B12, 21% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 59.5 g | |
| Added sugars L | 58.7 g | 117% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 39.5 µg | 4% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 176 mg | 14% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 154 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars59.5 gabove the median for sweets and desserts (median 57.4 g)
- Fat29.5 gabove the median for sweets and desserts (median 29 g)
- Saturated fat18 gin the top quarter of sweets and desserts (median 17 g)
- Sodium60 mgabove the median for sweets and desserts (median 58 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0.043 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.99 g |
Carotenoids (1)
| Beta-carotene L | 29.5 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Toblerone
- Barcode
- 7614500034033
- Quantity
- 400g
- Label serving
- 26,7 g
- Category
- Milk chocolate bar with nougat
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whole _milk_ powder, cocoa butter, cocoa mass, honey (3%), _milk_ fat, _almonds_ (1.6%), emulsifier (_soya_ lecithin), _egg_ white, flavouring (vanillin). Milk chocolate contains: Cocoa solids 28% minimum. Milk solids 14% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toblerone Toblerone | 535 | 5.6 g | 60.5 g | 29.5 g |
| Toblerone Mondélez | 535 | 5.6 g | 60.5 g | 29.5 g |
| Melkchocolade met nougat Deli Cata | 536 | 6.5 g | 54 g | 32 g |
| The perfect man My favorite thing | 536 | 3.6 g | 60.7 g | 28.6 g |
| Milk Chocolate Almond Honey Nougat Tony's Chocolonely | 537 | 7.8 g | 53.7 g | 31.5 g |
| Mini Toblerone Toblerone | 529 | 5.8 g | 58.3 g | 29.2 g |
| Toblerone Milk Chocolate with Honey and Almond Nougat Toblerone | 529 | 5.6 g | 61 g | 29 g |
| Toblerone chocolate bar milk Toblerone | 529 | 5.6 g | 61 g | 29.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7614500034033. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.