Toblerone
Packaged product Sweets and Desserts Toblerone
Toblerone contains 514 kcal per 100 g. A serving, 35 g (35 g) provides about 180 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (529 kcal per 100 g).
100 g provides 33% of the Daily Value for copper, 23% of the Daily Value for Vitamin E and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.1 g | 86% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 42.9 mg | 2% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 60 g | |
| Added sugars L | 59.4 g | 119% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 57.8 mg | 14% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 477 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 10 µg | 18% |
| Iodine L | 26.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.2 g)
- Sugars60 gin the top quarter of sweets and desserts (median 57.9 g)
- Fat28.6 gbelow the median for sweets and desserts (median 29 g)
- Saturated fat17.1 gabove the median for sweets and desserts (median 17 g)
- Sodium42.9 mgin the lowest quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.6 µg |
|---|
Other components (2)
| Water L | 0.78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Toblerone
- Barcode
- 0070221005160
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- milk-chocolate-bar-with-nougat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, milk ingredients, cocoa butter, unsweetened chocolate, soy lecithin, artificial flavour), Nougat (sugar, honey, almonds, dried egg white, citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bel Marzipan Edelmarzipan Nougat Zentis | 511 | 7 g | 55 g | 29 g |
| Swiss Luxe Bar Our Finest | 525 | 5 g | 62.5 g | 27.5 g |
| racer Dairyfine | 503 | 9.2 g | 54 g | 27 g |
| Toblerone of Switzerland Toblerone | 526 | 5.6 g | 56 g | 30 g |
| NESTLE L'ATELIER Chocolat au Lait et Nougat 150g Nestlé | 526 | 6.9 g | 60.1 g | 28.2 g |
| Chocolate con leche con miel y almendras Hacendado | 527 | 4.8 g | 63 g | 28 g |
| Toblerone Toblerone | 528 | 5.6 g | 61 g | 28 g |
| Toblerone Mondelez | 529 | 5.6 g | 61 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toblerone?
100 g of Toblerone has 514 kcal. Serving, 35 g (35 g): about 180 kcal.
How much protein is in Toblerone?
Toblerone contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 35 g (35 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Toblerone?
Toblerone has 62.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toblerone?
Toblerone contains 28.6 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).
What vitamins and minerals does Toblerone contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), Vitamin E (23% DV), Riboflavin (B2) (20% DV), phosphorus (19% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toblerone?
100 g contains 42.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070221005160. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.