Toasty Cheddar Cheese Crackers
Packaged product Bread and Baked Goods Lance
Toasty Cheddar Cheese Crackers contains 486 kcal per 100 g. A serving, 35 g (35 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (443 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.4 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars11.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat25.7 gin the top quarter of bread and baked goods (median 16 g)
- Saturated fat8.6 gin the top quarter of bread and baked goods (median 2 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 739 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 8.6 g | 5.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 25.7 g | 25.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410906270
- Quantity
- 12.5 oz
- Label serving
- 35 g
- Category
- Small Crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (SOYBEAN OIL, PALM OIL), WHEY, SUGAR, CORN MALTODEXTRIN, SALT, CORN SYRUP, CHEDDAR CHEESE (MILK, CREAM, CULTURES, SALT, ENZYMES, NONFAT MILK, WHEY PROTEIN CONCENTRATE), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), NONFAT MILK, LACTIC ACID, CITRIC ACID, YELLOW 5, YELLOW 6, NATURAL FLAVOR, SOY LECITHIN, BUTTER (CREAM, SALT), BUTTERMILK, POTASSIUM SALT, TURMERIC EXTRACT, ANNATTO EXTRACT, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkButterWheat flourPalm oilCream
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasty Cheddar Cheese Crackers?
100 g of Toasty Cheddar Cheese Crackers has 486 kcal. Serving, 35 g (35 g): about 170 kcal.
How much protein is in Toasty Cheddar Cheese Crackers?
Toasty Cheddar Cheese Crackers contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 35 g (35 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Toasty Cheddar Cheese Crackers?
Toasty Cheddar Cheese Crackers has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 11.4 g of sugars.
How much fat is in Toasty Cheddar Cheese Crackers?
Toasty Cheddar Cheese Crackers contains 25.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Toasty Cheddar Cheese Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasty Cheddar Cheese Crackers?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776144. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076410906270. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.