Toastie
Packaged product Bread and Baked Goods Tesco
Toastie contains 240 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 9.7 g)
- Fiber3 gin the lowest quarter of bread and baked goods (median 5.7 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 4.1 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.4 gabove the median for bread and baked goods (median 0.2 g)
- Sodium330 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5057545619483
- Quantity
- 800g
- Label serving
- 1 slice (50 g)
- Category
- Wheat breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], water, yeast, salt, soya flour, emulsifier (mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), preservative (calcium propionate), spirit vinegar, rapeseed oil, flour treatment agent (ascorbic acid). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread Bimbo | 240 | 10 g | 46 g | 4 g |
| 100% whole wheat bread Giant Eagle | 240 | 12 g | 44 g | 3 g |
| 100% Whole Wheat Bread Dempster's | 240 | 9.3 g | 45.3 g | 2.7 g |
| No Sugar Added Whole Wheat Country Harvest | 240 | 20 g | 45 g | 5 g |
| Weizenmischbrot geschnitten Bäckerkrönung | 240 | 7.5 g | 44.7 g | 2.7 g |
| 100% Whole Wheat Bread Foodtown | 240 | 12 g | 40 g | 3 g |
| 100% Whole Wheat Lewis Bakeries Inc. | 240 | 12 g | 42 g | 3 g |
| All Whole Grain 100% Whole Wheat Bread Chicago Baking Co. | 240 | 12 g | 42 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toastie?
100 g of Toastie has 240 kcal. Serving, 1 slice, 50 g (50 g): about 120 kcal.
How much protein is in Toastie?
Toastie contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 4.2 g in serving, 1 slice, 50 g (50 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.7 g).
How many carbs are in Toastie?
Toastie has 47 g of total carbohydrates per 100 g, including 3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toastie?
Toastie contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Toastie?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545619483. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.