TOASTER POP-UPS Ham, Egg & Cheese
Packaged product Dairy and Eggs Jimmy Dean
TOASTER POP-UPS Ham, Egg & Cheese contains 308 kcal per 100 g. A serving, 1 pop-up, 65 g (65 g) provides about 200 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 2 mg | 11% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 4 g)
- Fat15.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- Jimmy Dean
- Barcode
- 0077900002137
- Label serving
- 1 pop-up (65 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour enriched, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, margarine, palm oil, water, salt, vegetable mono and diglycerides, natural flavor, citric acid, beta carotene, vitamin A palmitate, water, whole egg, dextrose, sugar, salt, beta carotene, maltodextrin, gum acacia, sugar, medium chain triglycerides, sodium ascorbate, beta carotene, mixed tocopherols, fully cooked smoked diced ham with natural juices, smoke flavor, water, corn syrup solids, brown sugar, salt, modified food starch, dried vinegar, sodium erythorbate, sodium nitrite, cooked scrambled eggs, whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid, mozzarella cheese, pasteurized milk, cheese culture, salt, enzymes, potato starch, powdered cellulose, natamycin, pasteurized process cheddar cheese, cheddar cheese, milk, cheese culture, salt, enzymes, water, cream, sodium phosphate, salt, sodium citrate, sorbic acid, vegetable color, annatto and paprika extract blend, potato starch, natamycin, water, modified food starch, coconut oil, corn syrup solids, maltodextrin, salt, enzyme modified cheddar cheese, pasteurized milk, cultures, salt, enzymes, modified potato starch, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, rice starch, whey, xanthan gum, yeast extract, natural flavors, dipotassium phosphate, sodium caseinate, enzyme modified semisoft and cheddar cheeses, pasteurized milk, cultures, salt, enzymes, autolyzed yeast, mono and diglycerides, white distilled vinegar powder, citric acid, lactic acid, annatto extract, extractive of turmeric, dehydrated butter, cream, salt, annatto extract, extractive of paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642394. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077900002137. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.