Toasted Whole Grain Oat Cereal
Packaged product Grains and Pasta Cheerios
Toasted Whole Grain Oat Cereal contains 357 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 223% of the Daily Value for Vitamin B12, 161% of the Daily Value for iron and 122% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 21.4 mg | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 17.9 mg | 112% |
| Vitamin B6 L | 1.8 mg | 105% |
| Vitamin B12 L | 5.4 µg | 223% |
| Calcium L | 357 mg | 27% |
| Iron L | 28.9 mg | 161% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 643 mg | 14% |
| Zinc L | 13.4 mg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars3.6 gbelow the median for grains and pasta (median 13 g)
- Fat7.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium500 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 143 IU |
|---|
Other components (3)
| Carbohydrate, other L | 57 g |
|---|---|
| Fiber, soluble L | 4 g |
| Vitamin A, IU L | 1,790 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000176829
- Label serving
- 1 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Salvaje, grano largo y vegetales Eat Natural Lima Limon Eat Natural Lima Limon | 357 | 9 g | 80.3 g | 0 g |
| Toasted oat cereal Hy-Vee | 357 | 10.7 g | 75 g | 5.4 g |
| Original Enriched Instant Grits Great Value | 357 | 7.1 g | 78.6 g | 0 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10.7 g | 75 g | 5.4 g |
| Great value, whole grain oat cereal Great Value | 357 | 10.7 g | 75 g | 5.4 g |
| Ahold, instant oatmeal, apples & cinnamon Ahold | 357 | 10.7 g | 67.9 g | 7.1 g |
| Original flavor instant hot cereal, original Cream Of Wheat | 357 | 10.7 g | 71.4 g | 0 g |
| Gari Golden Tropics Ltd. | 357 | 0 g | 89.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1630512. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000176829. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.