Toasted white bread
Packaged product Bread and Baked Goods Bimbo
Toasted white bread contains 378 kcal per 100 g. A serving, 3 slices, 45 g (45 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 61% of the Daily Value for zinc and 58% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 13.3 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 8.9 g | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Niacin (B3) L | 9.3 mg | 58% |
| Folate (B9) L | 140 µg | 35% |
| Calcium L | 67 mg | 5% |
| Iron L | 9.3 mg | 52% |
| Potassium L | 89 mg | 2% |
| Zinc L | 6.7 mg | 61% |
| Iodine L | 47 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars13.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 27,600 IU |
|---|---|
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 378 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 75.6 g | 71.1 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 333 mg | 467 mg |
Product details
Ingredients
Wheat flour, high fructose corn syrup, vegetable oil (palm and/or fractionated palm and canola oil), yeast, salt, wheat gluten, datem, calcium carbonate, non-fat milk, cottonseed oil, ammonium chloride, enrichment (vitamin a acetate, thiamin mononitrate, riboflavin, niacin, folic acid, zinc oxide, ferrous fumarate, reduced iron, iodine), tbhq (antioxidant), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltMilkPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted white bread, toasted white Bimbo | 378 | 8.9 g | 71.1 g | 7.8 g |
| Authentic French Brioche Rolls Euro Classic Imports | 378 | 8.9 g | 51.1 g | 13.3 g |
| Toasted white bread Bimbo | 378 | 8.9 g | 71.1 g | 7.8 g |
| Crispbreads Buckweat-style Buckwheat Tasty Style | 379 | 11 g | 77.5 g | 2.7 g |
| Dinkel-Vitalbrot Bauck Hof | 379 | 18 g | 50 g | 9.7 g |
| Croutons E.Leclerc | 379 | 12 g | 77 g | 1.9 g |
| FLAT BREAD cu masile, busuioc si usturoi Danvita | 379 | 12 g | 75 g | 3 g |
| Petits Pains aux Figues Labeyrie | 379 | 11 g | 75 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted white bread?
100 g of Toasted white bread has 378 kcal. Serving, 3 slices, 45 g (45 g): about 170 kcal.
How much protein is in Toasted white bread?
Toasted white bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 3 slices, 45 g (45 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Toasted white bread?
Toasted white bread has 71.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 13.3 g of sugars.
How much fat is in Toasted white bread?
Toasted white bread contains 7.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Toasted white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), zinc (61% DV), Niacin (B3) (58% DV), iron (52% DV) and Riboflavin (B2) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted white bread?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472033. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323092165. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.