Toasted rice cereal
Packaged product Grains and Pasta Kellogg's
Toasted rice cereal contains 380 kcal per 100 g. A serving, 0.75 cup, 18 g (18 g) provides about 68 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 280% of the Daily Value for Folate (B9), 156% of the Daily Value for iron and 52% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 701 mg | 30% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 12.2 g | |
| Added sugars L | 11.2 g | 22% |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23 mg | 26% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.67 mg | 52% |
| Niacin (B3) L | 8.2 mg | 51% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 1,120 µg | 280% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 28 mg | 156% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 48 mg | 4% |
| Potassium L | 44 mg | 0.9% |
| Zinc L | 0.7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars12.2 gabove the median for grains and pasta (median 12 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.55 g)
- Sodium701 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Other components (2)
| Folic acid L | 669 µg |
|---|---|
| Vitamin E L | 4 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 380 kcal |
| Protein | 16.7 g | 18.4 g |
| Carbohydrates | 73.4 g | 73.6 g |
| Fat | 1.8 g | 1.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 12.7 g | 12.2 g |
| Sodium | 677 mg | 701 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000016615
- Label serving
- 0.75 cup (18 g)
- Category
- Cereals and their products
- Packaging
- en:hdpe-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate., vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin a palmitate, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Amaranto sabor vainilla Don Luis | 380 | 6.4 g | 78 g | 4 g |
| Crispy Mini Caramelised Biscuit Weetabix | 380 | 10 g | 72.5 g | 3.8 g |
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| Farmer's market berry crumble protein & fiber hot oatmeal, farmer's market berry crumble Thinkthin Llc | 380 | 20 g | 66 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted rice cereal?
100 g of Toasted rice cereal has 380 kcal. Serving, 0.75 cup, 18 g (18 g): about 68 kcal.
Is Toasted rice cereal high in protein?
Toasted rice cereal contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 3.3 g in serving, 0.75 cup, 18 g (18 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Toasted rice cereal?
Toasted rice cereal has 73.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 12.2 g of sugars.
How much fat is in Toasted rice cereal?
Toasted rice cereal contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Toasted rice cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (280% DV), iron (156% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (52% DV) and Niacin (B3) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted rice cereal?
100 g contains 701 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720936. License: CC0 1.0 (U.S. public domain). Source record dated November 21, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000016615. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.