Toasted Pumpkin Seed Powder
Packaged product Nuts and Seeds A+
Toasted Pumpkin Seed Powder contains 375 kcal per 100 g.
Roughly 66% of its calories come from protein, with 20% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 227% of the Daily Value for magnesium, 151% of the Daily Value for zinc and 115% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 34.4 mg | 1% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 3.1 g | |
| Protein L | 62.5 g | 125% |
| Calcium L | 75 mg | 6% |
| Iron L | 20.6 mg | 115% |
| Magnesium L | 953 mg | 227% |
| Potassium L | 956 mg | 20% |
| Zinc L | 16.6 mg | 151% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 20%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62.5 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber6.3 gabove the median for nuts and seeds (median 5.8 g)
- Sugars3.1 gbelow the median for nuts and seeds (median 6.9 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium34.4 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A+
- Barcode
- 0628942058530
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628942058530. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.