Toasted O’s
Packaged product Grains and Pasta Great Value
Toasted O’s contains 390 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 244% of the Daily Value for Vitamin B12, 200% of the Daily Value for zinc and 195% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2.1 mg | 159% |
| Niacin (B3) L | 24.4 mg | 153% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 293 µg | 73% |
| Vitamin B12 L | 5.9 µg | 244% |
| Calcium L | 537 mg | 41% |
| Iron L | 35.1 mg | 195% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 317 mg | 7% |
| Zinc L | 22 mg | 200% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat7.3 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.7 g)
- Sodium488 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (1)
| Folic acid L | 293 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742181554
- Quantity
- 12 oz
- Label serving
- 1 portion (41 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
US Nutrition Facts reat about 8 servings per container Value Serving size 1 1/2 cup (41g) Amount per serving Calories 160 oas * Daily Valee* Total Fat Sp 4% Smurated Fat 0.5g 3% Trans Fat 0g Polyunsaturaled Fat 1g Cholesterol Ong Monounsaturated Fat 1g 0% Sodium 200mg 9% Total Carbohydrate 30g 11% Dietary Fiber 3g 11% Total Sugars 0g Protein Sg Includes Og Added Sugars 0% Vitamin D Omcg 15% 0% Calcumm 220m] Bon 14.4mg 80% Potassium 130mg Protein 4 NGREMENTS WHOLE 5-197 16.1 N6-0000 8155
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Avena Aveia crujiente crocante Hacendado | 390 | 12.3 g | 70.1 g | 5 g |
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| Cups choco Delhaize | 390 | 7.7 g | 81 g | 3.4 g |
| Pétalos de Chocolate Alteza | 390 | 6.2 g | 78 g | 4.5 g |
| Chock’n Roll Briigen | 390 | 6.9 g | 82.7 g | 2.6 g |
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| Chocos Moons and Stars Kellogg's | 390 | 8.7 g | 84 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted O’s?
100 g of Toasted O’s has 390 kcal. Serving, 1 portion, 41 g (41 g): about 160 kcal.
Is Toasted O’s high in protein?
Toasted O’s contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 portion, 41 g (41 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Toasted O’s?
Toasted O’s has 73.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars.
How much fat is in Toasted O’s?
Toasted O’s contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Toasted O’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (244% DV), zinc (200% DV), iron (195% DV), Riboflavin (B2) (159% DV) and Niacin (B3) (153% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted O’s?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603646. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742181554. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.