Toasted Nut Granola
Packaged product Breakfast Cereals Flahavan's
Toasted Nut Granola contains 457 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 13 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars13 gbelow the median for breakfast cereals (median 15 g)
- Fat22 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 5099801000901
- Quantity
- 400g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (60%), Mixed Nuts (15%) (Cashew Nuts, Almonds, Pecan Nuts, Roasted Hazelnuts, Walnuts), Sugar, Rapeseed Oil, Coconut, Pumpkin Seeds, Honey, Black Treacle, Natural Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneyAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crunchy Grand frais | 457 | 9.1 g | 62 g | 18 g |
| Granola HelloFresh | 457 | 12.3 g | 45.4 g | 23.5 g |
| granola z kawałkami czekolady, prażonymi orzeszkami ziemnymi ilaskowymi vitanella | 457 | 10 g | 59.6 g | 17.7 g |
| Knusper-schoko-Keks-Müsli Jeden Tag | 457 | 9.2 g | 66 g | 16 g |
| Granola noix de coco et noisettes Nutridia | 457 | 8.8 g | 59.1 g | 19.5 g |
| Granola 5 céréales Cem Por Cento | 457 | 14.7 g | 51.2 g | 19.8 g |
| Choco almond cinnamon cruch Mymuesli | 457 | 11.5 g | 54.2 g | 19.6 g |
| Musli Proteic ametller origen | 457 | 16 g | 44 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099801000901. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.