Granola
Packaged product Breakfast Cereals HelloFresh
Granola contains 457 kcal per 100 g.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 28.2 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber7.3 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars28.2 gin the top quarter of breakfast cereals (median 15 g)
- Fat23.5 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2.5 g)
- Sodium200 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HelloFresh
- Barcode
- 8714397833289
- Quantity
- 500 g
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crunchy Grand frais | 457 | 9.1 g | 62 g | 18 g |
| granola z kawałkami czekolady, prażonymi orzeszkami ziemnymi ilaskowymi vitanella | 457 | 10 g | 59.6 g | 17.7 g |
| Knusper-schoko-Keks-Müsli Jeden Tag | 457 | 9.2 g | 66 g | 16 g |
| Granola noix de coco et noisettes Nutridia | 457 | 8.8 g | 59.1 g | 19.5 g |
| Granola 5 céréales Cem Por Cento | 457 | 14.7 g | 51.2 g | 19.8 g |
| Musli Proteic ametller origen | 457 | 16 g | 44 g | 24 g |
| Schoko Knuspermüsli K-Classic | 457 | 11 g | 61 g | 17 g |
| Blackberry & Pecan Deluxe Granola Deliciously Ella | 457 | 11 g | 56 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 457 kcal.
Is Granola high in protein?
Granola contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Granola?
Granola has 45.4 g of total carbohydrates per 100 g, including 7.3 g of fiber and 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 23.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Granola?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714397833289. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.