Toasted grain cereal
Packaged product Grains and Pasta Publix
Toasted grain cereal contains 378 kcal per 100 g. A serving, 0.75 serving, 40 g (40 g) provides about 151 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 139% of the Daily Value for Vitamin B12, 111% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.9 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 169 µg | 19% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin D L | 3.8 µg | 19% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.94 mg | 73% |
| Niacin (B3) L | 11.1 mg | 69% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 267 µg | 67% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 0 mg | 0% |
| Iron L | 20 mg | 111% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.2 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars8.9 gbelow the median for grains and pasta (median 12 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium578 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 178 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 378 kcal |
| Protein | 5.6 g | 6.7 g |
| Carbohydrates | 65.6 g | 86.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.9 g | 2.2 g |
| Sugars | 7.5 g | 8.9 g |
| Sodium | 431 mg | 578 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415000056
- Label serving
- 0.75 serving (40 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel cut instant oatmeal, original Tops | 378 | 13.3 g | 68.9 g | 7.8 g |
| Magic Spoon Honey Nut Grain-Free Cereal Magic Spoon | 378 | 35.1 g | 37.8 g | 18.9 g |
| Musli #1 natural body power Seitenbacher | 378 | 13.3 g | 53.3 g | 13.3 g |
| Ann'O choco Maïs & Lentilles T&C Terre & Céréales Bio | 378 | 13 g | 68 g | 3.9 g |
| Marshmallow Hoops with Citrus Tlavour Lidl | 378 | 7.8 g | 81.9 g | 1.5 g |
| Pâtes invisibles aux oeufs Maxim | 378 | 13.7 g | 69.8 g | 4 g |
| cornet flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Western family, instant oatmeal, raisin, date & walnut Western Family | 378 | 8.1 g | 73 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted grain cereal?
100 g of Toasted grain cereal has 378 kcal. Serving, 0.75 serving, 40 g (40 g): about 151 kcal.
How much protein is in Toasted grain cereal?
Toasted grain cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 0.75 serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Toasted grain cereal?
Toasted grain cereal has 86.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.9 g of sugars.
How much fat is in Toasted grain cereal?
Toasted grain cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted grain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139% DV), iron (111% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (73% DV) and Niacin (B3) (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted grain cereal?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477066. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041415000056. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.