Toasted Fruit Free Muesli
Packaged product Breakfast Cereals Woolworths
Toasted Fruit Free Muesli contains 448 kcal per 100 g. A serving, 0.333 cup, 45 g (45 g) provides about 202 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.22 g | |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 13.3 g | |
| Protein L | 10.7 g | 21% |
| Potassium L | 46.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for breakfast cereals (median 10.9 g)
- Fiber9.3 gabove the median for breakfast cereals (median 8.3 g)
- Sugars13.3 gbelow the median for breakfast cereals (median 14 g)
- Fat15.8 gbelow the median for breakfast cereals (median 18 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 2.6 g)
- Sodium17.8 mgbelow the median for breakfast cereals (median 40 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687411160
- Label serving
- 0.333 cup (45 g)
- Category
- Mueslis with nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (73%), Golden Syrup (14%) (Sugar, Water), Sunflower Oil, Seeds (3.5%) (Sunflower Seeds, Pumpkin Seeds), Almonds (3%), Honey, Cinnamon Powder, Natural Flavour, Antioxidant (307b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilAlmondHoneyCinnamonSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krokante Muesli Met Zaden En Noten Dirk | 448 | 12.9 g | 57.1 g | 16.8 g |
| Amaranth Nuss Müsli Allos | 448 | 14 g | 53 g | 18 g |
| Granola Amande et Noisette Jordans | 448 | 16.1 g | 55.7 g | 16.1 g |
| Granola crunch Lifestyle Food | 448 | 12.5 g | 49 g | 22.2 g |
| Nuss-Müsli Edeka | 448 | 8.8 g | 56.5 g | 19.2 g |
| GRANOLA amande & miel ALINE & OLIVIER | 448 | 12 g | 44 g | 26 g |
| Crunchy Muesli Cacao & Hazelnut Kellogg's | 449 | 9 g | 56 g | 19 g |
| Crunchy muesli 4 noten Jumbo | 449 | 10.8 g | 53.1 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687411160. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.