Toasted Crab Ravioli
Packaged product Fish and Seafood Cape Cod Bay
Toasted Crab Ravioli contains 316 kcal per 100 g. A serving, 1 cup, 136 g (136 g) provides about 430 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 96 products.
100 g provides 18% of the Daily Value for Vitamin A and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 890 mg | 39% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 165 µg | 18% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 110 mg | 8% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for fish and seafood (median 9.6 g)
- Fiber4.4 gin the top quarter of fish and seafood (median 0.9 g)
- Sugars2.2 gabove the median for fish and seafood (median 1.6 g)
- Fat11.8 gin the top quarter of fish and seafood (median 4.8 g)
- Saturated fat4.4 gin the top quarter of fish and seafood (median 1.2 g)
- Sodium890 mgin the top quarter of fish and seafood (median 338 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 551 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 42.7 g | 42.6 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 890 mg | 890 mg |
Product details
- Brand
- Cape Cod Bay
- Barcode
- 0601920801106
- Label serving
- 1 cup (136 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, cellulose (added to prevent caking)), cream cheese (pasteurized cultured milk and cream, salt, stabilizers (xanthan and/or carob bean, and/or guar gums), crab meat, ricotta cheese (whole milk, salt, starter), onions, white wine (contains sulfites), roasted garlic, chives, black pepper, sugar, seasoned breadcrumb & batter (enriched flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin, mononitrate, riboflavin, folic acid], high fructose syrup, corn syrup, partially hydrogenated vegetable oil [soybean, cottonseed, corn and/or canola], water, salt, contains 2%or less yeast, honey, molasses, sugar, wheat gluten, whey, soy flour, oat bran, corn meal, rice flour, potato flour, butter, dough conditioners [mono and diglycerides, sodium and/or calcium steroyl lactylate, soy lecithin, calcium carbonate], yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate], distilled vinegar, skim milk, buttermilk, lactic acid, calcium propionate and potassium sorbate, sesame seeds, parsley, garlic, spices, parmesan cheese [pasteurized cow's milk, and/or sheep's milk, cheese cultures, salt, enzymes]), yellow corn flour, bleached wheat flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), dextrose, guar gum, nonfat milk, spices and eggs), wrapper: all purpose flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), durum flour, water, egg yolk, salt, fried in canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourEggMilkCreamOnionGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kitchens Seafood, Stuffed Scallops Kitchens Of The Oceans Inc. | 316 | 7 g | 22.8 g | 21 g |
| Toasted Lobster Ravioli Cape Cod Bay | 316 | 11.8 g | 42.6 g | 11.8 g |
| Crab Rangoon Target Stores | 303 | 9.1 g | 36.4 g | 14.1 g |
| Stuffed clams -2 Signature | 301 | 11.4 g | 18.4 g | 19.9 g |
| Crab Rangoon Yankee Trader | 294 | 9.8 g | 43.1 g | 10.8 g |
| Bacon-Wrapped Stuffed Shrimp King & Prince Seafood | 289 | 21 g | 1.8 g | 21 g |
| Crab Rangoons Marless | 282 | 10.6 g | 23.5 g | 16.5 g |
| Lobster Crostini Cheating Gourmet | 273 | 10.9 g | 16.4 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Crab Ravioli?
100 g of Toasted Crab Ravioli has 316 kcal. Serving, 1 cup, 136 g (136 g): about 430 kcal.
Is Toasted Crab Ravioli high in protein?
Toasted Crab Ravioli contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 16 g in serving, 1 cup, 136 g (136 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9.6 g).
How many carbs are in Toasted Crab Ravioli?
Toasted Crab Ravioli has 42.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in Toasted Crab Ravioli?
Toasted Crab Ravioli contains 11.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Toasted Crab Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Crab Ravioli?
100 g contains 890 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891344. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0601920801106. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.