Toasted Bread Double Fiber
Packaged product Bread and Baked Goods Bimbo
Toasted Bread Double Fiber contains 333 kcal per 100 g. A serving, 3 slices, 54 g (54 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 46% of the Daily Value for Folate (B9), 38% of the Daily Value for zinc and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 11.1 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 3 mg | 19% |
| Folate (B9) L | 185 µg | 46% |
| Choline L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 185 mg | 4% |
| Zinc L | 4.2 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars11.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat7.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium574 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 93 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 333 kcal |
| Protein | 13 g | 11.1 g |
| Carbohydrates | 72.2 g | 66.7 g |
| Fat | 8.3 g | 7.4 g |
| Fiber | 13 g | 11.1 g |
| Sugars | 13 g | 11.1 g |
| Sodium | 630 mg | 574 mg |
Product details
Ingredients
Wheat flour, high fructose corn syrup, wheat bran, vegetable oil (palm and/or fractionated palm and canola oil), oat fiber, yeast, wheat gluten, molasses, salt, monocalcium phosphate, datem, calcium carbonate, natural and artificial flavor, cottonseed oil, tbhq (antioxidant), soy lecithin, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Bread Double Fiber?
100 g of Toasted Bread Double Fiber has 333 kcal. Serving, 3 slices, 54 g (54 g): about 180 kcal.
Is Toasted Bread Double Fiber high in protein?
Toasted Bread Double Fiber contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 3 slices, 54 g (54 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Toasted Bread Double Fiber?
Toasted Bread Double Fiber has 66.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 11.1 g of sugars.
How much fat is in Toasted Bread Double Fiber?
Toasted Bread Double Fiber contains 7.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Toasted Bread Double Fiber contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (46% DV), zinc (38% DV), iron (22% DV), Riboflavin (B2) (19% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Bread Double Fiber?
100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676811. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323047042. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.