Toasted bran flakes cereal
Packaged product Breakfast Cereals Kellogg's
Toasted bran flakes cereal contains 424 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 250 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 75% of the Daily Value for copper and 53% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 94.9 g | 35% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 44.1 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 254 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 46.1 µg | 12% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 407 mg | 31% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 424 mg | 34% |
| Potassium L | 949 mg | 20% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.68 mg | 75% |
| Manganese L | 3 mg | 130% |
| Selenium L | 24 µg | 44% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber11.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars44.1 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium475 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 149 IU |
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 424 kcal |
| Protein | 8.5 g | 18.6 g |
| Carbohydrates | 78 g | 94.9 g |
| Fat | 1.7 g | 2.5 g |
| Fiber | 11.9 g | 11.9 g |
| Sugars | 30.5 g | 44.1 g |
| Sodium | 357 mg | 475 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000596636
- Label serving
- 1 Cup (59 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate melts Weetabix | 424 | 9 g | 59 g | 14 g |
| Futurelife granola Futurelife | 424 | 9.3 g | 67 g | 13.1 g |
| Clusters Granola Caramel Nestlé | 424 | 8.2 g | 67.5 g | 12.1 g |
| Granola pauvre en gluten Biocoop | 424 | 7.5 g | 66 g | 13 g |
| Granola (Nuts & Dates) San Grano | 424 | 10 g | 60 g | 14 g |
| Black Sesame Granola Farmer Jo | 424 | 7.8 g | 59.8 g | 15.6 g |
| L'authentique muesli Meyva | 424 | 11.1 g | 47.5 g | 18.5 g |
| Krokante Muesli Appel Rozijn Golden Bridge | 424 | 8.9 g | 66 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2519018. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000596636. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.