Toast Tea Rusk
Packaged product Snacks Britannia
Toast Tea Rusk contains 432 kcal per 100 g. A serving, approx. 17g, approx. 2 rusks (17 g) provides about 74 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 20.3 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for snacks (median 7.3 g)
- Sugars20.3 gabove the median for snacks (median 4.9 g)
- Fat8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium213 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA) (71%), PALMOLIN OIL, SEMOLINA (SUI) (1.8%), SUGAR, REFINED PALM AND INVERT SUGAR SYRUP IODISED SALT EMULSIFIERS (472e, 471), BREAD IMPROVER (STARCH, SOYA FLOUR 1104, 1102)), WHEAT FIBRE, NATURE IDENTICAL & ARTIFICIAL (300) SPICE (0.3%) (GREEN SUBSTANCES AND ANTIOXIDANT (Numbers in brackets as per International Numbering System) CONTAINS WHEAT AND SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast Tea Rusk?
100 g of Toast Tea Rusk has 432 kcal. Serving, approx. 17g, approx. 2 rusks (17 g): about 74 kcal.
How much protein is in Toast Tea Rusk?
Toast Tea Rusk contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 1.6 g in serving, approx. 17g, approx. 2 rusks (17 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Toast Tea Rusk?
Toast Tea Rusk has 80.9 g of total carbohydrates per 100 g, including 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast Tea Rusk?
Toast Tea Rusk contains 8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Toast Tea Rusk?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063325227. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.