Toast Chee sandwich crackers
Packaged product Sweets and Desserts Lance
Toast Chee sandwich crackers contains 500 kcal per 100 g. A serving, 1.0 pack, 28.0 g (28 g) provides about 140 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 10.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3.3 g)
- Fat25 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat3.6 gabove the median for sweets and desserts (median 3.4 g)
- Sodium750 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410901190
- Label serving
- 1.0 pack (28.0 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil), dextrose, sugar, salt, leavening (baking soda, monocalcium phosphate, ammonium bicarbonate), corn syrup, deproteinized dairy whey, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), yellow 6, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltWheat flourPalm oilRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover valley, rich and crisp crackers Clover Valley | 500 | 7.1 g | 64.3 g | 25 g |
| Peanut butter toasty sandwich crackers family size count Lance | 500 | 11.1 g | 58.3 g | 25 g |
| Cookies chips ahoy | 500 | 5.3 g | 64.5 g | 24 g |
| Snyder's of hanover, pretzel sandwiches, cheddar cheese, cheddar cheese Snyder's Of Hanover | 500 | 7.1 g | 60.7 g | 25 g |
| Baked Snack Crackers Great Value | 500 | 10 g | 63.3 g | 26.7 g |
| Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso Panos Brands Llc | 500 | 7.9 g | 68.4 g | 21 g |
| Biscuits Almond Effie's Homemade | 500 | 9.4 g | 56.2 g | 28.1 g |
| Malt Peanut Butter Sandwich Crackers Lance | 500 | 11.1 g | 58.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast Chee sandwich crackers?
100 g of Toast Chee sandwich crackers has 500 kcal. Serving, 1.0 pack, 28.0 g (28 g): about 140 kcal.
Is Toast Chee sandwich crackers high in protein?
Toast Chee sandwich crackers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1.0 pack, 28.0 g (28 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Toast Chee sandwich crackers?
Toast Chee sandwich crackers has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 10.7 g of sugars.
How much fat is in Toast Chee sandwich crackers?
Toast Chee sandwich crackers contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Toast Chee sandwich crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast Chee sandwich crackers?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776176. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076410901190. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.