Lance ToastChee Cheddar Sandwich Crackers Snack Packs, 10 Count 1.41 Oz
Packaged product Sweets and Desserts LANCE
Lance ToastChee Cheddar Sandwich Crackers Snack Packs, 10 Count 1.41 Oz contains 500 kcal per 100 g. A serving, 1 pack, 40 g (40 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 325 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 6 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars10 gbelow the median for sweets and desserts (median 24.7 g)
- Fat25 gin the top quarter of sweets and desserts (median 16.7 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 5 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 398 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 500 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 60 g | 62.5 g |
| Fat | 27.5 g | 25 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 10 g | 10 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- LANCE
- Barcode
- 0076410906249
- Label serving
- 1 Pack (40g)
- Category
- Biscuits/Cookies
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM AND/OR SOYBEAN), WHEY, CORN MALTODEXTRIN, SUGAR, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, CITRIC ACID, NATURAL FLAVOR, BUTTER (CREAM, SALT), BUTTERMILK, POTASSIUM SALT, LACTIC ACID, TURMERIC AND ANNATTO EXTRACTS (COLOR), SOY LECITHIN, PEANUT OIL. CONTAINS: WHEAT, MILK, PEANUTS, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annie's Organic Chocolate Chip Cookie Bites 36 Count GENERAL MILLS SALES INC. | 500 | 6.7 g | 63.3 g | 26.7 g |
| Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag PEPPERIDGE FARM | 500 | 3.6 g | 64.3 g | 25 g |
| Kellogg's Cheez It Crackers White Cheddar 18oz Kellogg's Cheez It | 500 | 10 g | 60 g | 23.3 g |
| Old El Paso Protein Nacho Flavor Taco Shells 8 Count Old El Paso | 500 | 34.4 g | 28.1 g | 25 g |
| Pepperidge Farm Milano Espresso Martini Cookies, 5.6 Oz Bag PEPPERIDGE FARM | 500 | 3.9 g | 61.5 g | 26.9 g |
| Annie's Homegrown Organic Oatmeal Cookie Bites ANNIES HOMEGROWN ORGANIC | 500 | 6.7 g | 66.7 g | 23.3 g |
| Nabisco Oreo Cookies 1X13.200 Oz NABISCO OREO | 500 | n/a | 69.4 g | 25.3 g |
| Chips Ahoy! Cookies 1X0.770 Oz CHIPS AHOY! | 500 | 4.6 g | 68.2 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance ToastChee Cheddar Sandwich Crackers Snack Packs, 10 Count 1.41 Oz?
100 g of Lance ToastChee Cheddar Sandwich Crackers Snack Packs, 10 Count 1.41 Oz has 500 kcal. Serving, 1 pack, 40 g (40 g): about 200 kcal.
How much protein is in Lance ToastChee Cheddar Sandwich Crackers Snack Packs, 10 Count 1.41 Oz?
Lance ToastChee Cheddar Sandwich Crackers Snack Packs, 10 Count 1.41 Oz contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 pack, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Lance ToastChee Cheddar Sandwich Crackers Snack Packs, 10 Count 1.41 Oz?
Lance ToastChee Cheddar Sandwich Crackers Snack Packs, 10 Count 1.41 Oz has 62.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars.
How much fat is in Lance ToastChee Cheddar Sandwich Crackers Snack Packs, 10 Count 1.41 Oz?
Lance ToastChee Cheddar Sandwich Crackers Snack Packs, 10 Count 1.41 Oz contains 25 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Lance ToastChee Cheddar Sandwich Crackers Snack Packs, 10 Count 1.41 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance ToastChee Cheddar Sandwich Crackers Snack Packs, 10 Count 1.41 Oz?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076410906249. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2776151. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.