Tiramisu
Packaged product Sweets and Desserts Toscano
Tiramisu contains 231 kcal per 100 g. A serving, 1 serving, 83 g (83 g) provides about 192 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 22.8 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 4.3 g)
- Fiber0.84 gbelow the median for sweets and desserts (median 1 g)
- Sugars22.8 gabove the median for sweets and desserts (median 21 g)
- Fat10.8 gbelow the median for sweets and desserts (median 11.5 g)
- Saturated fat9.5 gabove the median for sweets and desserts (median 8.5 g)
- Sodium105 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, glucose syrup saveiardi sponge fingers (9.0%) [wbeat flour, egg sugar, milk proteins, raising agents (450,500)], mascarpone (5.0%) [cream, acidity regulator (lactic acid)], cacomut oil, sugar, milk proteins, egg yolk, alkobel (2.5%), milk solids, stabiliser (420), cocoa dusting (1.0%) [cacoa (0.5%), dextrose, wheat starch, sugar, cocoa butter], marsala wine (0.9%) thickeners (407, 415), soluble caffee (0.6%), tapioca starch, emulsifiers (471,472b), caffee extract (0.1%), flavourings, salt. allergens: contains gluten, milk&egg. may contain traces of tree nuts & soy. tois product contains 2.6% alcabol by volume.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisú Hacendado | 231 | 4.2 g | 30.8 g | 8.7 g |
| Tiramisù Carte d'Or | 231 | 5.2 g | 33 g | 7.7 g |
| Tiramisu au citron Marque Repère | 231 | 3.6 g | 33 g | 8.4 g |
| Tiramisú al mascarpone Cuore di Mamma Dessert | 231 | 2.9 g | 31.3 g | 10.4 g |
| Coop Qualité & Prix Tiramisu Qualité & Prix | 232 | 4.2 g | 31 g | 8.7 g |
| Tiramisu Casino | 232 | 4.5 g | 31 g | 8.3 g |
| Bonta Divina tiramisu Al caffe Bonta Divina | 232 | 4.3 g | 31 g | 8.8 g |
| Tiramisu la gelateria di piazza navona | 232 | 4.1 g | 32 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 231 kcal. Serving, 1 serving, 83 g (83 g): about 192 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 83 g (83 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.3 g).
How many carbs are in Tiramisu?
Tiramisu has 28.6 g of total carbohydrates per 100 g, including 0.84 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 10.8 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350007002523. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.