How many calories are in Tiramisù?

100 g of Tiramisù has 333 kcal. Serving, 65 g (65 g): about 216 kcal.

How much protein is in Tiramisù?

Tiramisù contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2.7 g in serving, 65 g (65 g). About 5% of its calories come from protein.

How many carbs are in Tiramisù?

Tiramisù has 36 g of total carbohydrates per 100 g, including 0.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisù?

Tiramisù contains 18 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Tiramisù?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiramisù

Packaged product Sweets and Desserts Solo ITALIA

Tiramisù contains 333 kcal per 100 g. A serving, 65 g (65 g) provides about 216 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 397 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

4.2 gprotein

36 gcarbohydrates

18 gfat

216kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	18 g	23%
Saturated fat L	14 g	70%
Sodium L	72 mg	3%
Total carbohydrates L	36 g	13%
Dietary fiber L	0.7 g	3%
Total sugars L	20 g
Added sugars L	18 g	36%
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 45%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.7 gbelow the median for sweets and desserts (median 1 g)
Sugars20 gbelow the median for sweets and desserts (median 21 g)
Fat18 gin the top quarter of sweets and desserts (median 12 g)
Saturated fat14 gin the top quarter of sweets and desserts (median 8.8 g)
Sodium72 mgabove the median for sweets and desserts (median 64 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Solo ITALIA
Barcode: 8012901020553
Quantity: 65 g
Label serving: 65 g
Category: Tiramisu
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reconstituted skim milk, glucose syrup, savoiardo drops 14% (eggs wheat flour, sugar, corn starch, milk protein, raising agents: disphosphates, sodium carbonates), coconut oil, mascarpone 11% (cream, acidity regulator: lactic acid), sugar, cream, stabiliser: sorbitols; alcohol, cocoa dusting 1.5% (cocoa dextrose, wheat starch, sugar, cocoa butter"), egg yolk, eggs, lactose, soluble coffee 0.8%, maize starch, skimmed milk powder, marsala wine 0.5%, milk protein, bovine gelatine, tapioca starch, emulsifier: lactic acid esters of mono - and diglycerides of fatty acids; thickeners: carrageenan, sodium alginate, xanthan gum; natural flavouring, salt. "Rainforest Alliance Certified. Find out more at ra.org. **Free range eggs. May contain nuts, soya and mustard. Contains alcohol. Use by: see top side. Store refrigerated at 0 to +5°C. AVAVERAGE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Glucose syrup Coconut oil Sugar Cream Egg Salt Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Tiramisu Viltain	334	4 g	19.5 g	26.3 g
Tiramisu Foodmaker	335	5.4 g	19.6 g	26.2 g
Tiramisù Speculoos Ursi	331	3.8 g	34 g	19 g
Tiramisù avec biscuits savoyards Zaghis	335	3.1 g	44.3 g	16 g
LE DESSERT Tiramisu spéculoos Monoprix	338	4.5 g	28 g	23 g
Tiramisu spéculoos Artisan	328	5.2 g	27.1 g	19.4 g
Tiramisù Tradizionale Solo Italia	328	4.2 g	32.1 g	20.2 g
Tiramisù Tradizionale Solo Italia	328	4.2 g	32 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8012901020553. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "TIRAMISÙ". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.