Tiramisu
Packaged product Sweets and Desserts Sainsbury's
Tiramisu contains 249 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (266 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 19.1 g | |
| Added sugars L | 26.2 g | 52% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.4 gin the top quarter of sweets and desserts (median 1 g)
- Sugars19.1 gin the lowest quarter of sweets and desserts (median 21 g)
- Fat10.6 gbelow the median for sweets and desserts (median 11.5 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 8.5 g)
- Sodium56 mgbelow the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00614375
- Quantity
- 500g
- Label serving
- 85
- Category
- Tiramisu
- Packaging
- Film,en:card-sleeve,en:other-plastic-film,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reconstituted Skimmed Cows' Milk Powder (Water, Skimmed Cows' _Milk_ Powder), Glucose Syrup, Water, Mascarpone Cheese (Cows' _Milk_) (7%), Sponge Biscuit (7%) (Pasteurised Free Range Egg, Wheat Flour, Sugar, Dextrose, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate), Sugar, Coconut Oil, Skimmed Cows' _Milk_ Powder, Pasteurised Free Range _Egg_ Yolk, Ethanol, Marsala Wine (1.5%), Stabiliser: Sorbitols; Cocoa Powder, Citrus Fibre, Coffee Powder, Thickener: Carrageenan; Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavourings (_Egg_, _Milk_), Coffee Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarCoconut oilEggMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Edeka | 249 | 4.5 g | 33 g | 11 g |
| Tiramisu Sainsbury | 249 | 4.3 g | 30.3 g | 10.6 g |
| Dine In Coffee & Amaretto Tiramisu Tesco | 248 | 4.5 g | 32.5 g | 10.8 g |
| Tiramisu Delhaize | 250 | 4.9 g | 30 g | 10.9 g |
| Tiramisu Boni | 250 | 4.9 g | 30 g | 11 g |
| Tiramisu Essential Waitrose | 250 | 4.2 g | 30.3 g | 10.7 g |
| Tiramisù Bontà Divina | 250 | 5 g | 30 g | 10.6 g |
| Tiramisu Bonta Divina | 248 | 4.9 g | 29.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 249 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein.
How many carbs are in Tiramisu?
Tiramisu has 30.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 19.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 10.6 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00614375. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.