Tiramisu
Packaged product Beverages Sainsbury's
Tiramisu contains 186 kcal per 100 g. A serving, 85 g (85 g) provides about 158 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 20 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for beverages (median 0.6 g)
- Fiber3.6 gin the top quarter of beverages (median 0 g)
- Sugars20 gin the top quarter of beverages (median 4.9 g)
- Fat2.7 gabove the median for beverages (median 0.1 g)
- Saturated fat1.7 gabove the median for beverages (median 0.1 g)
- Sodium68 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00391023
- Quantity
- 2 x 85g
- Label serving
- 85 g
- Category
- topped-with-marscapone-and-marsala-wine-cream-and-decorated-with-coffee-powder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Glucose Syrup, Skimmed Cows' Milk Powder, Sponge Biscuit (6%) (Pasteurised Free Range Egg, Wheat Flour, Granulated Sugar, Dextrose, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate), Pasteurised Free Range Egg, Granulated Sugar, Mascarpone Cheese (Cows' Milk) (3%), Chicory Fibre, Lactose (Cows' Milk), Marsala Wine (1.5%), Ethanol, Citrus Fibre, Cocoa Powder (0.5%), Coffee Powder (0.5%), Thickener: Carrageenan; Milk Proteins (Cows' Milk), Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavourings (Milk, Egg), Coffee Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupEggSugarWheat flourMilk
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 186 kcal. Serving, 85 g (85 g): about 158 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3.4 g in serving, 85 g (85 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Tiramisu?
Tiramisu has 31.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 2.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00391023. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.