Tikka Masala
Packaged product Soups and Sauces Sainsburys
Tikka Masala contains 80 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 128 kcal per 100 g across 252 products.
100 g provides 189,577% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 53.8 µg | 6% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 2,275 mg | 189,577% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.06 µg | 3% |
| Calcium L | 35.8 mg | 3% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 35.9 mg | 3% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.4 g)
- Fiber2.8 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars2.6 gin the lowest quarter of soups and sauces (median 5.5 g)
- Fat3.6 gin the lowest quarter of soups and sauces (median 7.6 g)
- Saturated fat1.3 gbelow the median for soups and sauces (median 2.3 g)
- Sodium240 mgin the lowest quarter of soups and sauces (median 480 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 99 µg |
|---|
Other components (2)
| Water L | 84.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsburys
- Barcode
- 00278157
- Category
- Curry sauces
- Packaging
- en:aluminium-lid,en:glass-jar,en:mixed-plastic-sleeve,en:pet-lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Single Cream (Cows' _Milk_) (12%), Onion (10%), Tomato (9%), Tomato Paste, Yogurt (Cows' _Milk_) (5%), Sugar, Modified Maize Starch, Garlic Purée, Ginger Purée, Rapeseed Oil, Paprika Powder, Rice Flour, Garam Masala Powder (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Cardamom, Pimento, Clove, Bay Leaf, Nutmeg), Coriander Powder, Cumin Powder, Salt, Dextrose Powder, Acidity Regulators: Lactic Acid, Citric Acid; Cumin Seeds, Colour: Paprika Extract; Cumin Flavouring, Coriander Leaf, Cardamom Powder, Fenugreek Powder, Cassia Powder, Cinnamon Powder, Coriander Flavouring, Black Pepper, Chilli Powder, Clove Powder, Fenugreek Leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionTomatoSugarGarlicRapeseed (canola) oilRiceSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bens Sauce Medium Curry 440g Uncle Ben's | 80 | 0.8 g | 9.1 g | 4.1 g |
| Rogan Josh 2 Step Cooking Sauce Deluxe | 80 | 2 g | 6.9 g | 3.9 g |
| Punjabi Tarka Daal Holy Cow! | 80 | 4.6 g | 9.2 g | 1.6 g |
| Curry à la noix de coco Les Saveurs de Savino | 80 | 1.1 g | 9.8 g | 3.6 g |
| Kolhapuri masala Kohinoor | 80 | 1.8 g | 6.2 g | 4.9 g |
| Korma noix de coco et epices TANOSHI INDE | 81 | 0.9 g | 8 g | 5 g |
| Curry sauce with vegetables S&B | 81 | 0 g | 13.3 g | 3.3 g |
| Sauce curry légumes Leader Price | 82 | 1.2 g | 13 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka Masala?
100 g of Tikka Masala has 80 kcal.
How much protein is in Tikka Masala?
Tikka Masala contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.4 g).
How many carbs are in Tikka Masala?
Tikka Masala has 8.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikka Masala?
Tikka Masala contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Tikka Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (189,577% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tikka Masala?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00278157. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.