Tikka masala paste
Packaged product Soups and Sauces Waitrose
Tikka masala paste contains 124 kcal per 100 g. A serving, 0.25 jar, 45 g (45 g) provides about 56 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 111 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 602 mg | 26% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 8.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.1 g)
- Fiber4.2 gin the top quarter of soups and sauces (median 2 g)
- Sugars8.7 gin the top quarter of soups and sauces (median 4.3 g)
- Fat6.2 gbelow the median for soups and sauces (median 7 g)
- Saturated fat2.9 gabove the median for soups and sauces (median 2.3 g)
- Sodium602 mgabove the median for soups and sauces (median 520 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169615737
- Quantity
- 180 g
- Label serving
- 0.25 jar (45 g)
- Category
- Indian-style sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato purée, water, onion purée, creamed coconut (6%), c purée (5%), ginger purée (4%), ground coriander, sugar, rapeseed oil, papria, maize starch, salt, concentrated onion juice, chilli powder, acidity regulator (citric acid), yeast extract, turmeric, dried fenugreek, onion extract (salt, sunflower oil, onion oil), coriander, toasted onion powder, cassia, ginger, cumin, allspice, cloves, nutmeg, dill, fennel, mace, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarRapeseed (canola) oilSaltYeastCinnamonSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Masala Rich & Creamy Curry Kit Patak's | 112 | 2.1 g | 8.7 g | 7 g |
| vegetable tikka masala Maya kaimal | 111 | 2.1 g | 12.5 g | 5.9 g |
| Butter Chicken Tasty Bite | 111 | 1.6 g | 11.1 g | 7.9 g |
| Korma Sauce Waitrose | 139 | 2.1 g | 9.1 g | 11.8 g |
| Deliciously Vegan Korma Sharwood's | 109 | 1.9 g | 11.2 g | 5.9 g |
| Tikka Masala Maya Kimal | 143 | 1.8 g | 8.9 g | 10.7 g |
| Butter Chicken Cooking Sauce KFI | 104 | 1.6 g | 9.6 g | 7.2 g |
| Pao bhaji Haldiram's | 146 | 2.8 g | 10.6 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka masala paste?
100 g of Tikka masala paste has 124 kcal. Serving, 0.25 jar, 45 g (45 g): about 56 kcal.
How much protein is in Tikka masala paste?
Tikka masala paste contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.9 g in serving, 0.25 jar, 45 g (45 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Tikka masala paste?
Tikka masala paste has 12.9 g of total carbohydrates per 100 g, including 4.2 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikka masala paste?
Tikka masala paste contains 6.2 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Tikka masala paste?
100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169615737. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.