Tikka masala cooking sauce
Packaged product Soups and Sauces Tesco
Tikka masala cooking sauce contains 74 kcal per 100 g. A serving, 160 g (160 g) provides about 118 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 122 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.5 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 1 g | 2% |
| Vitamin A L | 8.9 µg | 1% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0.02 µg | 0.9% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 9.2 mg | 2% |
| Phosphorus L | 27.5 mg | 2% |
| Potassium L | 191 mg | 4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fiber0.6 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sugars5.5 gabove the median for soups and sauces (median 4.9 g)
- Fat3.7 gabove the median for soups and sauces (median 3.6 g)
- Saturated fat0.7 gabove the median for soups and sauces (median 0.65 g)
- Sodium280 mgin the lowest quarter of soups and sauces (median 394 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 91.6 µg |
|---|
Other components (2)
| Water L | 78.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373870841
- Label serving
- 160 g
- Category
- Cooking Sauces
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato (14%), Tomato Purée, Onion (8%), Yogurt (Milk) (7%), Single Cream (Milk), Modified Maize Starch, Sugar, Rapeseed Oil, Coriander, Dried Onion, Cumin, Salt, Ground Coriander, Ginger Purée, Onion Purée, Concentrated Lemon Juice, Cardamom, Acidity Regulators (Lactic Acid, Acetic Acid), Paprika, Colour (Paprika Extract), Turmeric, Ginger Powder, Chilli Powder, Cinnamon, Dried Fenugreek Leaf, Dried Garlic, Fenugreek, Garlic Powder, Cumin Seed, Fennel, Clove, Black Pepper, Black Onion Seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamSugarRapeseed (canola) oilSaltCinnamonGarlic
Similar products
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|---|---|---|---|---|
| Sauce tomate bolognaise boeuf et porc Auchan | 74 | 3.4 g | 6.1 g | 3.6 g |
| Sauce tomate bolognaise boeuf et porc Auchan | 74 | 3.4 g | 6.1 g | 3.6 g |
| Sauce tomate bolognaise Auchan | 74 | 3.4 g | 6.1 g | 3.6 g |
| Sweet and sour sauce Marks & Spencer | 75 | 0.5 g | 17.7 g | 0.1 g |
| Old El Paso Enchilada Cooking Sauce 340g Old El Paso | 70 | 1.4 g | 6.2 g | 4 g |
| Stir Fry Sweet Soy, Ginger & Garlic M&S FOOD | 79 | 1.3 g | 16.5 g | 0.6 g |
| Sweet and Sour Sauce Marks & Spencer | 79 | 0.5 g | 17.4 g | 0.7 g |
| Sauce veggie 2kg Panzani | 80 | 4.2 g | 7.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057373870841. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.