Tikka Masala 2 Step Cooking Sauce
Packaged product Soups and Sauces Deluxe
Tikka Masala 2 Step Cooking Sauce contains 86 kcal per 100 g. A serving, 0.5 jar, 180 g (180 g) provides about 155 kcal.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 14% of the Daily Value for manganese and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 2 g | 4% |
| Vitamin A L | 28.3 µg | 3% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.05 µg | 2% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 42 mg | 3% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.9 gabove the median for soups and sauces (median 3.8 g)
- Fat5.1 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.8 g)
- Sodium328 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 160 µg |
|---|
Other components (2)
| Water L | 82.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 4056489895572
- Quantity
- 360g
- Label serving
- 0.5 jar (180 g)
- Category
- Curry Sauca
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 16% Tomato, 13% Single Cream (Milk), 10% Onion, Tomato Paste, 8% Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Paprika Powder, Sugar, Cumin Powder, Turmeric Powder, Coriander Leaf, Concentrated Lemon Juice, Salt, Colour: Paprika Extract; Acidity Regulator: Lactic Acid; Crushed Chilli, Chilli Powder, Fenugreek Leaf. Rice Flour, Paprika, Salt, Cumin, Dextrose, Coriander, Natural Flavouring, Green Cardamom, Cassia, Cinnamon, Clove.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCreamOnionRapeseed (canola) oilGarlicSugarSaltRiceCinnamon
Source of the nutrition information
- Open Food Facts, record 4056489895572. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.