Tiger Bread
Packaged product Bread and Baked Goods Sainsbury's
Tiger Bread contains 241 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 127% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 1.5 mg | 127% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 99.3 µg | 25% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 62.4 mg | 15% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 381 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7 µg | 13% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Fat2 gbelow the median for bread and baked goods (median 2.6 g)
- Saturated fat0.3 gabove the median for bread and baked goods (median 0.28 g)
- Sodium319 mgin the lowest quarter of bread and baked goods (median 438 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00527811
- Quantity
- 800g
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Rye Flour, Fermented Wheat Flour, Salt, Rapeseed Oil, Rice Flour, Spirit Vinegar, Soya Flour, Wheat Flour, Palm Oil, Dextrose, Flour Treatment Agents: L-Cysteine, Ascorbic Acid; Raising Agents: Sodium Carbonates, Ammonium Carbonates; Malted Barley Flour. SUSTAINABLE Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilRiceVinegarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste the Difference White Sourdough Bloomer Sainsbury's | 241 | 8.8 g | 45.7 g | 2 g |
| Baker's White Bloomer Warburtons | 240 | 9.2 g | 43.9 g | 2.6 g |
| Lightly Seeded Medium Sliced White Bread Morrisons | 242 | 9.1 g | 40.3 g | 4 g |
| Italian Soft Sandwich Ölz der Meisterbäcker | 242 | 7.3 g | 46 g | 3 g |
| Artisan Baker White Bread Schär | 242 | 3.2 g | 51.6 g | 3.2 g |
| White Farmhouse Tesco | 242 | 8.1 g | 47.8 g | 1.3 g |
| White Farmhouse Loaf Sainsbury’s | 242 | 9.1 g | 48.1 g | 0.9 g |
| Rustic Italian Oval ACE Bakery Limited | 240 | 8 g | 50 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiger Bread?
100 g of Tiger Bread has 241 kcal.
How much protein is in Tiger Bread?
Tiger Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Tiger Bread?
Tiger Bread has 46.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiger Bread?
Tiger Bread contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tiger Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (127% DV), manganese (61% DV), copper (25% DV), Folate (B9) (25% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiger Bread?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00527811. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.