Tiger Bloomer
Packaged product Bread and Baked Goods Tesco
Tiger Bloomer contains 307 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,472 products.
100 g provides 94% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 49% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0.03 mg | 0% |
| Sodium L | 1,414 mg | 61% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.9 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 1.1 mg | 94% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 73.6 µg | 18% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53.5 mg | 13% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 301 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 73.2 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.7 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat10.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.4 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium1,414 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water24.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 24.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 0288693001201
- Quantity
- 400g
- Category
- Sliced breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Water, Yeast, Rapeseed Oil, Salt. Dextrose, Palm Oil, Palm Fat. Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Malted Barley Extract, Stabiliser (Tetrasodium Diphosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSaltPalm oil
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|---|---|---|---|---|
| Les Toasts Créatifs (Céréale Maltée - Nature - Pavot) Jacquet | 306 | 7.8 g | 52 g | 6.8 g |
| pan de molde essential diet | 307 | 22 g | 6.3 g | 16 g |
| Mini-Toasts Foie Gras Jacquet | 307 | 7.9 g | 50 g | 7.5 g |
| Pan de molde semillas y pipas de calabaza Hacendado | 306 | 13 g | 36 g | 11 g |
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| Pain de mie BIO Céréales Biofournil | 306 | 8 g | 48 g | 8.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiger Bloomer?
100 g of Tiger Bloomer has 307 kcal.
How much protein is in Tiger Bloomer?
Tiger Bloomer contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Tiger Bloomer?
Tiger Bloomer has 42.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiger Bloomer?
Tiger Bloomer contains 10.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Tiger Bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (94% DV), manganese (56% DV), iodine (49% DV), copper (22% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiger Bloomer?
100 g contains 1,414 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288693001201. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.