Tiger bloomer
Packaged product Bread and Baked Goods Genius
Tiger bloomer contains 213 kcal per 100 g. A serving, 80 g (80 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 2 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber15.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat5.5 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Sodium415 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, starches (maize, tapioca, potato), rice flour, vegetable fibres (bamboo, linseed, chickpea, maize), rapeseed oil, psyllium husk, rice protein, yeast, stabiliser (hydroxypropyl methyl cellulose), sugar, salt, fermented maize starch, dried glucose syrup, gluten free flour treatment agent (L-cysteine), apple cider vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilYeastSugarSaltGlucose syrupVinegarChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranth Bread Glutenull | 213 | 10 g | 47.5 g | 2.5 g |
| Whole Truth Whole Grain Sourdough Island City Baking | 213 | 8.8 g | 40 g | 2.5 g |
| Corn Tortillas Pueblo Lindo | 213 | 4.3 g | 44.7 g | 2.1 g |
| Corn Tortillas Aldi | 213 | 4.3 g | 44.7 g | 2.1 g |
| Grain free Gluten free White bread The Grain Escape | 212 | 0 g | 48.5 g | 7.6 g |
| Lean Bread, intense carob Prozis | 213 | 14 g | 20 g | 6.1 g |
| Whole grain tortilla wraps Snack Day | 213 | 24 g | 0 g | 13 g |
| Turkish Style Wrap Select&go | 213 | 8.2 g | 24.2 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiger bloomer?
100 g of Tiger bloomer has 213 kcal. Serving, 80 g (80 g): about 170 kcal.
How much protein is in Tiger bloomer?
Tiger bloomer contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.4 g in serving, 80 g (80 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Tiger bloomer?
Tiger bloomer has 41 g of total carbohydrates per 100 g, including 15.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiger bloomer?
Tiger bloomer contains 5.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Tiger bloomer?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060746961299. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.