three seed Sourdough Bread
Packaged product Bread and Baked Goods TRADER JOE'S
Three seed Sourdough Bread contains 310 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 133 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 74% of the Daily Value for manganese, 51% of the Daily Value for copper and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 11.3 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 4.2 mg | 0.2% |
| Total carbohydrates L | 39.9 g | 14% |
| Dietary fiber L | 5.7 g | 21% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 5.3 mg | 35% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.44 mg | 36% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 51 µg | 13% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 269 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat11.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium4.2 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (3)
| Water L | 30.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- TRADER JOE'S
- Barcode
- 00258579
- Quantity
- 24 oz
- Label serving
- 1 slice (43 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Wheat Flour (malted barley flour, Vitamin C), Water, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Sea Salt ALLERGENS: Contains Wheat and Sesame This facility also makes products which contain: milk, eggs, peanuts, tres nuts or soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggPeanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in three seed Sourdough Bread?
100 g of three seed Sourdough Bread has 310 kcal. Serving, 1 slice, 43 g (43 g): about 133 kcal.
How much protein is in three seed Sourdough Bread?
Three seed Sourdough Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 43 g (43 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in three seed Sourdough Bread?
Three seed Sourdough Bread has 39.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in three seed Sourdough Bread?
Three seed Sourdough Bread contains 11.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does three seed Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), copper (51% DV), Thiamin (B1) (36% DV), Vitamin E (35% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in three seed Sourdough Bread?
100 g contains 4.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00258579. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.