Three Seed Sourdough
Packaged product Bread and Baked Goods BECKMANN'S
Three Seed Sourdough contains 310 kcal per 100 g. A serving, 44 g (44 g) provides about 136 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 64 products.
100 g provides 2,151,042% of the Daily Value for iodine, 75% of the Daily Value for manganese and 50% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 985 mg | 43% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 4.9 mg | 33% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 48.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 269 mg | 6% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 3,226,563 µg | 2,151,042% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.8 gin the top quarter of bread and baked goods (median 3.8 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat10.4 gin the top quarter of bread and baked goods (median 2.2 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium985 mgin the top quarter of bread and baked goods (median 390 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 35.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.4 µg |
|---|
Other components (3)
| Water L | 28.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- BECKMANN'S
- Barcode
- 0737349000308
- Quantity
- 24 oz
- Label serving
- 44 g
- Category
- Bread white from wheat flour of the highest grade GOST 26987-86
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached wheat flour (malted barley flower, vitamin C), water, sunflower seeds, sesame seeds, poppy seeds, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Baps Connell Bakery | 316 | 9.3 g | 50.4 g | 3.3 g |
| Silserkranz / Couronne de Sils / Corona di Sils Coop | 295 | 9.8 g | 46 g | 7.2 g |
| Soy and Linseed Jesse’s Bakery | 282 | 9 g | 56.6 g | 1.1 g |
| Mixed Grain Bakehouse Bakers Life | 282 | 12.1 g | 45.7 g | 4.2 g |
| Bakers selection white baguette The bakery at Asda | 282 | 8.3 g | 44.3 g | 1.2 g |
| Vetemjöl Kungsörn | 340 | 10 g | 70 g | 1.6 g |
| Pan bauletto bianco Certossa | 279 | 9.6 g | 52 g | 3.1 g |
| Pumpkin Seed And Grain Bread HELGA'S | 274 | 10 g | 41.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Seed Sourdough?
100 g of Three Seed Sourdough has 310 kcal. Serving, 44 g (44 g): about 136 kcal.
How much protein is in Three Seed Sourdough?
Three Seed Sourdough contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.1 g in serving, 44 g (44 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Three Seed Sourdough?
Three Seed Sourdough has 41.9 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Seed Sourdough?
Three Seed Sourdough contains 10.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Three Seed Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,151,042% DV), manganese (75% DV), copper (50% DV), Thiamin (B1) (35% DV) and Vitamin E (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Seed Sourdough?
100 g contains 985 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737349000308. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "THREE SEED SOURDOUGH". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.