Three seed rusks
Packaged product Nuts and Seeds Ouma
Three seed rusks contains 447 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 18.3 g | 24% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for nuts and seeds (median 10 g)
- Sugars19 gabove the median for nuts and seeds (median 7 g)
- Fat18.3 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium390 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ouma
- Barcode
- 6001069601850
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Gluten), Margarine (Vegetable Fat (Palm Fruit, TBHQ), Water, Salt, Emulsifier, Soya Lecithin, Potassium Sorbate, Sodium Benzoate, Citric Acid, Ascorbyl Palmitate, Nature Identical Butter Flavour, Beta Carotene), Sugar, Wheat Bran (Gluten), Raisins, Vegetable Oil (Sunflower Seed, TBHQ), Buttermilk Powder (Cow's Milk), Oats (Gluten), Pumpkin Seeds (2%), Sesame Seeds (2%), Sunflower Seeds (2%), Raising Agent (E450, E500, E170), Flavourings, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds community Co | 447 | 20.6 g | 6.8 g | 30.8 g |
| Australian Grown Black Chia Seed Premium Choice | 447 | 20.7 g | 4.7 g | 35.3 g |
| Super seed sprinkles Pimp my salad | 447 | 19.3 g | 4.3 g | 37.4 g |
| Chia Seeds Nourish You | 447 | 20.4 g | 45 g | 31.4 g |
| Chia Seeds Bradbury's Whole Foods | 447 | 16.7 g | 42.7 g | 30.7 g |
| 3 Seed Rusks Ouma | 447 | 11 g | 56 g | 18.3 g |
| Red Velvet Glazed Donuts Stewart’s Shops | 447 | 3.5 g | 54.1 g | 23.5 g |
| Coconut Patties Ohasis | 447 | 2.6 g | 63.2 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three seed rusks?
100 g of Three seed rusks has 447 kcal.
Is Three seed rusks high in protein?
Three seed rusks contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Three seed rusks?
Three seed rusks has 56 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three seed rusks?
Three seed rusks contains 18.3 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
How much sodium is in Three seed rusks?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001069601850. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.