Three Meats Submarine
Packaged product Meat L’Aristo
Three Meats Submarine contains 217 kcal per 100 g. A serving, 1 portion, 254 g (254 g) provides about 550 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 27.6 mg | 9% |
| Sodium L | 709 mg | 31% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 13.4 g | 27% |
| Calcium L | 63 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 39%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gbelow the median for meat (median 17.2 g)
- Fiber0.79 gabove the median for meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat8.7 gabove the median for meat (median 8.6 g)
- Saturated fat2.8 gbelow the median for meat (median 3.1 g)
- Sodium709 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L’Aristo
- Barcode
- 0874111009746
- Label serving
- 1 portion (254 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffle Salami Black Forest Meats | 217 | 30 g | 2.3 g | 7.7 g |
| Swedish Meatballs $10 Superstore | 217 | 18.3 g | 5 g | 13.3 g |
| Sliced Pork Bologna Joshua's Meat Products | 217 | 10 g | 31.7 g | 8.3 g |
| BBQ Pork Bao Foong's Kitchen | 217 | 8.3 g | 34.2 g | 5 g |
| Beef Charcoal Kebab Al-Shamas | 217 | 18.3 g | 5 g | 13.3 g |
| Unsmoked Bacon Birchwood | 217 | 30.8 g | 0 g | 10.3 g |
| Teriyaki Beef Jerky Strips Stawnichy's | 217 | 18.3 g | 3.3 g | 15 g |
| Beef Flavoured Sausages Hellers | 216 | 17.1 g | 11.5 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Meats Submarine?
100 g of Three Meats Submarine has 217 kcal. Serving, 1 portion, 254 g (254 g): about 550 kcal.
Is Three Meats Submarine high in protein?
Three Meats Submarine contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 34 g in serving, 1 portion, 254 g (254 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Three Meats Submarine?
Three Meats Submarine has 20.9 g of total carbohydrates per 100 g, including 0.79 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Meats Submarine?
Three Meats Submarine contains 8.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Three Meats Submarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Meats Submarine?
100 g contains 709 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874111009746. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.