Three Cheese Ziti Marinara
Packaged product Dairy and Eggs Smart Ones
Three Cheese Ziti Marinara contains 118 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 301 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fiber1.2 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 1.8 g)
- Fat3.1 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium231 mgin the lowest quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.78 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2 g | 1.6 g |
| Sodium | 231 mg | 231 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800023769
- Quantity
- 9 oz
- Label serving
- 1 package (255 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched macaroni product (water, enriched semolina [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], carrageenan), sauce (tomato puree [water, tomato paste], diced tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], onions, corn oil, modified cornstarch, salt, parmesan cheese [cultured part-skim milk, salt, enzymes], potassium chloride, granulated garlic, spices), cheese blend (part-skim mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], modified food starch, skim milk), monterey jack cheese (cultured milk, salt, enzymes), parmesan cheese (cultured part-skim milk, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Chick'N Tikka Masala Meatless Riced Veggie Cuisine, Chick'N Tikka Masala Seapoint farms | 118 | 5.9 g | 11.8 g | 5.5 g |
| Black bean & cheese enchilada Amy's | 119 | 4 g | 19.8 g | 2.6 g |
| Creamy rigatoni with broccoli & chicken Michelina's | 119 | 5.3 g | 15.9 g | 4 g |
| Creamy Pesto Chicken Bellisio Foods Inc | 117 | 8.1 g | 12 g | 4.2 g |
| Macaroni & cheese with cheddar & romano, cheddar & romano Michelina's | 117 | 3.3 g | 14.6 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595116. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025800023769. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "THREE CHEESE ZITI MARINARA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.