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Three cheese semolina loaf

Packaged product Bread and Baked Goods La Brea Bakery

Three cheese semolina loaf contains 246 kcal per 100 g. A serving, 0.125 loaf, 57 g (57 g) provides about 140 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

246kcal per 100 g
10.5 gprotein
40.4 gcarbohydrates
3.5 gfat
140kcal in serving, 0.125 loaf, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 3.5 g 5%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 491 mg 21%
Total carbohydrates L 40.4 g 15%
Dietary fiber L 1.8 g 6%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10.5 g 21%
Vitamin C L 0 mg0%
Calcium L 105 mg8%
Iron L 1.3 mg7%
Potassium L 123 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 69%Fat: 13%246kcal / 100 g
  • Protein 18%
  • Carbohydrates 69%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron7%Potassium3%Vitamin C0%

Nutritional insights

  • Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium491 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 298 kcal246 kcal
Protein 12.3 g10.5 g
Carbohydrates 50.9 g40.4 g
Fat 4.4 g3.5 g
Fiber 1.8 g1.8 g
Sugars 1.8 g0 g
Sodium 737 mg491 mg

Product details

Brand
La Brea Bakery
Barcode
0781421524800
Label serving
0.125 loaf (57 g)
Category
Breads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched durum flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), wheat flour, enriched semolina flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), asiago cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), natural wheat sour (water, fermented wheat flour), wheat gluten, sea salt, yeast, natural cheese flavor (maltodextrin, whey solids, natural cheese flavor, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1956049. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0781421524800. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Three cheese semolina loaf?

100 g of Three cheese semolina loaf has 246 kcal. Serving, 0.125 loaf, 57 g (57 g): about 140 kcal.

Is Three cheese semolina loaf high in protein?

Three cheese semolina loaf contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.125 loaf, 57 g (57 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Three cheese semolina loaf?

Three cheese semolina loaf has 40.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Three cheese semolina loaf?

Three cheese semolina loaf contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Three cheese semolina loaf?

100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.