Three Cheese
Packaged product Dairy and Eggs Hamburger Helper
Three Cheese contains 353 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 11 products.
100 g provides 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 7.8 mg | 43% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 441 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2.9 gbelow the median for dairy and eggs (median 4.6 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium1,320 mgin the top quarter of dairy and eggs (median 571 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710373
- Label serving
- 1 portion (34 g)
- Category
- Instant pasta with cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Solids, Cornstarch, Wheat Flour, Salt, Contains 2% or Less of: Cheeses* (Cheddar, Blue & Parmesan Cheese [Milk, Salt, Cultures, & Enzymes]), Whey, Buttermilk*, Coconut Oil, Natural Flavors, Maltodextrin, Nonfat Milk*, Color (Annatto & Turmeric Extract), Lactic Acid, Calcium Lactate, Vegetable Oil (Canola, Soybean and/or Sunflower), Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Yeast Extract, Sodium Phosphate, Dextrose, Monoglycerides, Spices. *Dried CONTAINS MILK, WHEAT. MAY ALSO CONTAIN EGG, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltCoconut oilMilkPalm oilYeast
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|---|---|---|---|---|
| Maggie Pazzta Chese Macaroni Maggi | 351 | 11.5 g | 68.3 g | 3.5 g |
| tallarines a la carbonara la cocina de aldi | 361 | 12.6 g | 64.9 g | 5 g |
| Mac 'n Cheese Cheesy Jalapeño Cheetos | 364 | 12.1 g | 68.2 g | 4.6 g |
| Macaroni & Cheese Classic Cheddar 4 Pack 80% Organic Annie's | 388 | 11.8 g | 84.6 g | 4.7 g |
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| Cappellacci Burrata e Pomodoro Migros sélection | 263 | 14 g | 22 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese?
100 g of Three Cheese has 353 kcal. Serving, 1 portion, 34 g (34 g): about 120 kcal.
How much protein is in Three Cheese?
Three Cheese contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 portion, 34 g (34 g). About 10% of its calories come from protein.
How many carbs are in Three Cheese?
Three Cheese has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese?
Three Cheese contains 1.5 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710373. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.