Three Cheese Flatbreads
Packaged product Bread and Baked Goods Ryvita Thins Three Cheese
Three Cheese Flatbreads contains 427 kcal per 100 g. A serving, 1 thin, 7 g (7 g) provides about 30 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 300 kcal per 100 g across 954 products.
100 g provides 49% of the Daily Value for manganese, 27% of the Daily Value for phosphorus and 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 112 µg | 12% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 325 mg | 25% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 50.8 mg | 12% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 191 mg | 4% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat10.7 gin the top quarter of bread and baked goods (median 6.8 g)
- Saturated fat6.5 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium563 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.1 µg |
|---|
Other components (2)
| Water L | 26 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ryvita Thins Three Cheese
- Barcode
- 5050974504115
- Quantity
- 125 g
- Label serving
- 1 thin (7 g)
- Category
- Wheat flatbreads
- Packaging
- en:card-box,en:pet-tray,en:ppfilm-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium, iron, niacin, thiamin), cheese (24%) (extra mature cheddar cheese (milk), mature cheddar cheese (cheddar cheese (milk), potato starch), emmental cheese (milk), regato cheese (milk), wholegrain rye flour (24%), wholemeal wheat flour, sugar, onion powder, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOnionSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Flatbreads?
100 g of Three Cheese Flatbreads has 427 kcal. Serving, 1 thin, 7 g (7 g): about 30 kcal.
Is Three Cheese Flatbreads high in protein?
Three Cheese Flatbreads contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 1.3 g in serving, 1 thin, 7 g (7 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in Three Cheese Flatbreads?
Three Cheese Flatbreads has 59.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Flatbreads?
Three Cheese Flatbreads contains 10.7 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Three Cheese Flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), phosphorus (27% DV), calcium (25% DV), Vitamin B12 (23% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Flatbreads?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050974504115. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.